Did you know?

Splash n’ Dash is the only swim/run duathlon in North Carolina. Join us on Saturday, August 17th and be part of the fun!
The race includes a 300-yard pool swim followed by a 5k trail run/walk in Bur Mil Park, Greensboro.

This year, there's also the option of doing the 5k Dash Only, or the Splash n' Double Dash! (300-yard pool swim, followed by 5k trail run/walk, and the second 5k back to back!)

Need a swimmer? Don’t like to run? Find a relay buddy on our Facebook page!

Check out the great photos from Splash n' Dash 2012 by clicking here!